The detox diet helps in losing weight at an accelerated rate, further and promote detoxification of the body.
For those who suffer from bloating, hair loss, dry skin, depression and even has a more fats, the detox diet is the solution. Everyone knows that when the body begins to eliminate excess toxins through diet that eliminates toxins, the body changes dramatically and lose weight without sacrifice.
A detox diet is recommended for those seeking to lose weight at an accelerated rate and time. In addition to improving health, humor and treating health problems, given that the detox diet is much more than a way to lose weight is to lose weight with health.
After 7 days the diet is sufficient to note the changes in the body. Since treatment indicates some reactions. Early in the patient may experience headache, fatigue, stomach and more sensitive to diarrhea and unpleasant odors. But after the first few weeks is notorious improvement and weight loss. With the detox diet you can lose weight up to 5 kg in one week, in one month we can have thinned over 15 KG.
The body alone is able to eliminate toxins that are ingested by poor diet in medications, by air, among other factors. Thus, a diet rich in nutrients, low-carb and many vegetables and leaves, is great for detoxifying the body.
A detox diet can be stimulated to treat health problems such as fatty liver, high blood pressure and even diabetes, this because despite being restrictive, during detox diet food is fairly balanced.
During detoxification should not be consumed alcohol, fried foods, fatty foods and excess sweets. Still should avoid sleepless nights, cigarettes and too much sun, so there is no overload in the body. In the most is to eat well and do physical activity.
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