The soups help you lose weight faster without losing health.
Nutritious and low-calorie soups are ideal for people who need to lose weight and do not like to eat vegetables. Lose weight eating soup is possible, practical and simple. Just include on the menu some nutritious recipes low calorie.
First it is important to remember that for being net ensures the soup a meal easily digestible, nutrients aid in satiety and feeding, not to mention that in general are low calorie. Soups can replace meals or be consumed as snacks.
Remember that many vegetables have phytochemicals nutrients, essential components of the health of the body with antioxidant properties, antibacterial, antiviral and anticancer. In addition to vitamins such as C, A, E, and minerals.
The diet should be soups coupled with other nutrients or should be followed by a little more than 7 days, because the power loss of nutrients such as carbohydrates and fiber found in other components of the diet may be detrimental. Lack of nutrition can lead to weakness, fatigue and dizziness. Such symptoms are directly linked to low intake of carbohydrates which is one of nonexistent points giving more result the soup diet.
Learn to make three soups to lose weight fast
Soup eggplant, turnips and carrots
Ingredients: 1 eggplant, 2 turnips, 2 carrots, 1 cup. (Tea) chopped green beans, 3 colored peppers, 1 box of tomato sauce, 1 envelope onion soup or homemade soup, parsley and celery, 1 col. (Tsp) white pepper, 1 tablet of chicken broth or light meat and ½ red cabbage.
Preparation: Cook the vegetables and set aside. After put 1 ½ liter of water in another pan and dilute the package of soup and tomato sauce. When boiling, add the vegetables and serve while still hot. You can add a touch of ginger or red pepper to boost metabolism even more because they are thermogenic ingredients.
Cabbage Soup for Weight Loss
Ingredients: 2 green peppers, 6 large green onions, 450g of diced tomatoes, 2 medium carrots, 1 bunch of chopped celery, 1 onion soup package, ½ chopped cabbage, 2 cloves garlic, 2 tablespoons chopped parsley, salt and red pepper to taste.
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