Learn how to make a diet to lose weight quickly without many sacrifices.
We are entering the winter. The coldest season of the year where many people enjoying the cold to eat lots of goodies and end up regretting in the summer season where short, light clothes are up. Lose weight, have the body of dreams, keep muscles and have that healed belly is possible, but requires the eating and physical activity.
Currently many diets to lose weight are regarded as miraculous, but not always the diet makes long-term effect. Diets work, but do not do miracles when performed alone. It takes willpower and do physical activity.
To conquer the body of dreams until summer, thin with the help of good nutrition, balanced with few calories and many nutrients. Avoid fatty foods, with oil and table sugar and simple carbohydrates because they are easily converted into fat.
Fast diet tip for losing weight
Breakfast
Half papaya
1 tablespoon oatmeal
Breakfast
1 apple or 1 pear
Lunch
Green salad at home
100 grams of tuna or sardines
Or pea soup or zucchini
Afternoon snack
Strawberries with chia, oats and flaxseed.
Or watermelon juice with orange, cabbage and chia
Dinner
Vegetable soup, can be chayote, zucchini carrot and some leaves. Bet on tomato soup, pumpkin, but always with a little salt and no pasta or potato because it contains carbohydrates.
Not to mention that it is important to start consuming foods that help in reducing weight. Because they have the power to help speed up metabolism and burn fat are called thermogenic and helping to urinate are diuretics. Watermelon is a good example of diuretic, as well as pear and zucchini. Already that accelerate weight loss are ginger, red pepper, green tea, among others.
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